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    <lastmod>2019-08-22</lastmod>
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      <image:caption>Mercy Ballard collaborates with Dr Joyce Choe to provide weekend seminars and food demonstrations. There are very few health professionals who can bring these subjects together in as simple and enjoyable a format as they do and we have found that their programs are extremely well attended and received. We welcome your inquiries about how we can bring a weekend seminar, conference, food demonstration or other event to your organization.</image:caption>
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      <image:caption>Appliances you should have in your kitchen, that will save you time and effort.</image:caption>
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      <image:caption>Miscellaneous other tools you’ll want to have on hand in your kitchen.</image:caption>
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      <image:caption>Essential mason jars and bowls to have in your kitchen.</image:caption>
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